There truly is nothing that will prepare you completely for having your first baby and everything that goes with becoming parents for the first time. Even if you’re a seasoned parent, every birth is different and every baby adds a new dynamic to the family system.

When reading books, articles and instagram posts don’t seem to cut it, consider hiring a doula - someone educated in the perinatal period, who is by your side, listening, offering guidance and companionship during the most transformative and vulnerable time of your life.

If you or someone you know is feeling overwhelmed and would benefit from this kind of support, then scroll down, learn more about my services and reach out to connect.

Postpartum Doula Services in Memphis, TN

For more information regarding what a postnatal or postpartum doula does, check out my blog post.

  • $35 / hour

    Packages will be discounted.

    In-home support can be booked before or even after birth. Maybe you are looking ahead and know you’ll need support or you’re in the thick of it and need support ASAP.

    Includes:

    • Feeding support (Breastfeeding, Bottle, weaning)

    • Infant care guidance

    • Light housework

    • Supporting siblings in their adjustment to baby

    • Helping partner find his/her role

    • Baby-wearing guidance

    • Referrals to other practitioners as needed

    • Birth story reflection

    • And more…

    Please contact me for a free consultation.

  • $35 / hour

    Packages are discounted.

    Consider virtual support if in-person support is not available for any reason. Virtual support is more beneficial than no support!

    Includes all services of “In-Home Support”, without the hands-on component.

  • $50 / hour

    Are you or your partner pregnant and you need to some guidance about the postpartum period? Maybe you have questions about what to expect and how you can prepare yourselves.

    Available in-person or virtually.

  • $60 / hour

    Included in Postpartum Packages

    Help your body heal and your mind calm with a private yoga class either at your own home, virtually or in studio. The class will be completely tailored to your needs, while focusing on breathing mechanics and soothing your nervous system.

    Available in-person or virtually.

    While a private session can be most beneficial in the early postpartum period, you can also join a group class and I’d be happy to give you modifications as needed.

Book a free consultation

Flexible Postpartum Doula Packages

A picture of Grace standing in a home, while wearing a baby in a carrier.

Doula by the Hour

Book support at $35 / hour.

Simple, flexible and perfect if you want support as you go.

Custom Package

If you’d like more consistent care, you can plan ahead and book a package of 4–50 hours, or more if you’d like. Each package is discounted—so the more hours you book, the more you save (and the more support you receive!).

Planning ahead and signing your contract a few weeks to months before services begin ensures your hours are reserved just for you.

All packages include a signed contract and require a retainer fee, which is applied toward your total package cost.

Request a consultation to learn how I can support you as a birth and postpartum doula.

Fill out this form or click here to go book directly into my calendar.