Are you expecting a baby soon and thinking about working with a postpartum or postnatal doula, but not sure of their role or what they do?

Families in Memphis, TN can benefit from postpartum doula support to ease the transition after birth.

A postpartum doula provides emotional, physical, and practical support to families during the early weeks and months after birth. If you’re wondering what a postpartum doula does and whether this kind of support is right for your family, this guide breaks it down.

The website has a new name! “The Whole Breath Yoga” has become “Beside Grace”.

The Whole Breath Yoga still describes the yoga that I teach, which is focused on all aspects of the breath, its coordination with movement and how it ultimately affects the mind. I, however, am not only a yoga teacher. A few years ago, I became a certified systemic coach in Germany and recently became certified as a Postpartum and Infant Care Doula. I realized I needed to create an online presence that has the ability to grow with me and reflect me as a whole person, not just one service that I provide.