There truly is nothing that will prepare you completely for having your first baby and everything that goes with becoming parents for the first time. Even if you’re a seasoned parent, each baby adds a new dynamic to the family system.

When reading books, articles and instagram posts don’t seem to cut it, consider hiring a postpartum doula - someone by your side, offering gentle guidance, a listening ear and companionship during the most transformative and vulnerable time of your life. If you or someone you know would benefit from this kind of support, then scroll down and learn more about how I can support you.

Postpartum Doula Services

  • In-home support can be booked before or even after birth. Maybe you are looking ahead and know you’ll need support or you’re in the thick of it and need support ASAP.

    Support is available on an hourly basis, but packages are also available.

    Includes:

    • Feeding support (Breastfeeding, Bottle, weaning)

    • Infant care guidance

    • Light housework

    • Supporting siblings in their adjustment to baby

    • Helping partner find his/her role

    • Baby-wearing guidance

    • Referrals to other practitioners as needed

    • Birth story processing

    • And more…

    Please contact me for a free consultation.

  • Consider virtual support if in-person support is not available for any reason. Virtual support is more beneficial than no support!

  • Are you or your partner pregnant and you need to some guidance about the postpartum period? Maybe you have questions about what to expect and how you can prepare yourselves.

    Available in-person or virtually.

  • Help your body heal and your mind calm with a private yoga class either at your own home, virtually or in studio. The class will be completely tailored to your needs, while focusing on breathing mechanics and soothing your nervous system.

    Available in-person or virtually.

    Click here for more information about how I can help you as a yoga teacher.

Book a free consultation

Coming Soon:

Birth Doula Services

  • Available in-person and virtually

  • Compassionate birth doula support throughout your labor at home and at your birthing location.

  • Available in-person or virtually.

    Private sessions to help you cope with pregnancy and coping practices for birth.

    Click here for more information about how I can help you as a yoga teacher.

  • Are you a doula and need back up support? Contact me to see how I can support you and your clients.

Book a free consultation

Fill out this form to schedule a consultation and to find out how I can help.